Minggu, 25 September 2016

Resep Tomyam Soup

Hari ini mau sharing masakan aku. Mumpung hari ini weekend cozzy sunday lagi musim hujan, pengennya kuah yang panas panas. Jadilah masak tomyum sup, mumpung lagi ada bumbu dapur sisa dan bumbu siap saji tomyum yang dulu pernah dibeli belum kepake. By the way, aku pernah operasi kista, aku berusaha untuk masak dirumah dan jarang sekali konsumsi makan-makanan luar. Meski diluar itu makanan padang sekalipun, kita tidak pernah tahu bahan-bahannya lama atau baru, mengandung mecin atau engga, ya kan? Sekalipun terkadang aku ngidam richeese, aku tahan dan berusaha mencari tahu gimana masaknya. Meski masakannya looking good dari covernya belum tentu masakan diluar itu sehat. Biasain masak ya apalagi buat para cewek-cewek yang nantinya akan menjadi seorang Ibu. Hehe..Masakan handmade lebih better, bersih dan sehat.


Bahan- bahan utama:

  • 5 buah daun jeruk
  • jeruk nipis (additional)
  • 5 siung bawang merah
  • 3 siung bawang putih
  • 1 batang sere
  • 1 lengkuas
  • 1 buah tomat
  • lada, garam dan gula secukupnya
  • bumbu siap saji lobo tomyum (bisa pakai kaldu udang, berhubung tidak suka udang aku pakai bumbu siap saji saja)
  • bakso apa aja
  • wortel
  • kentang
  • jamur tiram
  • pakai telur rebus juga oke (isinya sesuai selera ya)
  • cabe rawit jika mau pedas


Cara membuat:
1 Masukan air dalam wajan, masukkan semua bawang merah dan putih (tidak perlu dipotong dikepret aja langsung cemplungin)
2 masukin wortel, tunggu hingga wortel matang. Tambahkan air sedikit. Masukkan bumbu siap saji bumbu dapur lengkuas daun jeruk daun salam tomat cabe rawit. Kasi garam, lada dan gula pasir. Lalu masukkan semua bakso ikan, jamur, kentang telur (apa aja sesuai selera ya). Diamkan 3 menit.
Makanan siap disantap! Mudah dan gampang kan?

Jumat, 23 September 2016

Cyst Breast Surgery


Hello, long time no see blog! I wanna share this life experience to you guys! Let me share the very beginning of this story....

I knew that i have cysts when i were 25 years old in 2014.  Actually, i accidentally checked with friend, Hana. She told me that there were a discount in one of hospital in TB Simatupang. So we went there to USG breast plus checked up with doctor specialist Onkology. The doctors was very kind and sociable. By the way, i didn't do mammography because of under the age-30 yo. Mammography is just for a woman who has got married.

When i checked up USG breast, the doctor of Radiology said there were so many small bumps in my right and left breast. The biggest is from my right breast under nipples. I was so shocked, guys! It's about 2,5 cm, already centimetres! After USG, then checked up to Doctor Onkology. A Man. Open clothes, then he rubbed and pressed for sure on it, said "Is it sick when i press on it?" I said "yeah a bit."

He explained that cause of cyst is food, hormonal and stress out. He offered me to biopsy first to check up whether the gland of it is danger or not. Biopsy could be done on that time. If  the liquid is danger, he would be do the surgery. But For that day, I could not thinking anymore, just called my Mom and cried. Btw, My parents in Medan. When you hear it by yourself and do biopsy without parent? Of course, i can not.

Doctor advised me to consume a good food likes vegetables and fruits, especially tomatoes, carrots, broccoli, any fruits and avoided junk food, fast food likes KFC, Burger, Bakso. Those were my favorite foods.

After that shocked news, i just tried to consume the healthy food, doing some athletics likes running, zumba, yoga. Hmm, but it's so difficult to consume vegetables, i don't really like vegetable. I kept consuming Bakso any fast food, me is living without parents (sebut saja anak Kosan), I don't like cooking and loved buy some food anywhere for lunch or dinner. I checked up again in 2015 in different doctor in Rawamangun. The doctor said it was almost 3 cm in rigth and the left one is have 3-4 cyst almost 1 cm. The doctor asked me to do operation soon, it should be take out, don't let it in your breast due to if you have almost 3 cm the length, it's difficult enough to minimize it. He didn't suggest me biopsy. I am very confused and i thought that need more time to operation my breast, don t have brave at all. Even doctor ensured me that there're no effect after operation. I'am afraid if i did it, i have no ASI. But doctor said Having ASI or not, depends on you. If you have a stress, no surgery at all. ASI cannot be out as well. The important things that consume healthy food and don't be stressed out.


I keep waiting and don't have brave surgery at all. And in the next year, I didn't know where i got an encourage. I was thinking that I had to surgery, sometimes it was disrupted me and felt unwell.

On July, when i went back home Lebaran 2016, in Medan. I told my Mom that I have to check again and surgery directly. Mom's react is the same with me. She gave me belief and bravery. After Lebaran 2016, I did the surgery on 13th July. The surgery just spent 3 days in hospital, not too long. Apperently, my cyst almost 4 cm and only 1 but they have many branch. In USG, just saw small bumps and find in left 3-4 cyst each of those 1cm.

I asked doctor to patology. I'm very grateful that it just common tumor, not a risk. This photo seems like ragil (beef) in Mie Bakso, rite? The cost of surgery a bit expensive, fortunately i have been covered by insurance in my office.

                                                My left and right Cyst - 4cm

 

To people especially women. Please check your femininity area, breast or uterus right now, check each year. Doctor said, breast and uterus were connected. If you have a cyst in one of it, you must check the others. The better things you have to do "throw away JK, FF, Bakso, Indomie. Do cooking by yourself, more hygienic and healthy. Always consume Vegetables and Fruits every day" just cook spinach with onion and salt, boiled it for a while. That's a simple. Do not stress with life, take it easy and don't be lazy cooking for yourself or your family's health as well.


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